Navigating the Mind: A Brief List of Books on Mental Health
In a world where mental health conversations are gaining momentum, literature can help us make sense of ourselves and those around us. From renowned psychologists like Esther Perel and Gabor Maté to poignant memoirs such as Crying in H Mart, What My Bones Know, and My Lovely Wife in the Psych Ward, this blog post highlights some of my favorite books that illuminate the complexities of mental health.
The difference between Mindfulness & Self-Compassion and how to embrace them both.
As we work to understand our complex inner feelings, let us remember that mindfulness and self-compassion are not destinations to be reached, but ongoing companions on our journey. Embracing them both allows us to cultivate a deeper sense of presence, resilience, and kindness toward ourselves and others.
Heart in the Kayak - Overcoming fear and rewriting my own narrative.
In the summer of 2022, I embarked on a kayak course with my best friend and mastered the art of executing a wet exit. I came to learn that true bravery does not entail the absence of fear, but rather diving headfirst into it and experiencing all the accompanying emotions.
Embracing Climate Change Concerns: A Mindset Shift for a Brighter Future
Embracing Climate Change Concerns: A Mindset Shift for a Brighter Future
Embracing a Fresh Start: Navigating Back to School Transitions
While this time of year brings a sense of excitement and new beginnings, it can also be accompanied by a mix of emotions and challenges for both students and caregivers alike. Whether you're a student gearing up for another school year or a parent supporting your child's academic journey, this post is meant to offer guidance on how to navigate the back-to-school transition with confidence and positivity.
Navigating Regret as a Caregiver
The conflict and pain felt by caregivers are often related to regret. Regret emerges when we think the outcome of a decision, action, or event would have been better if we made a different choice. Despite being thought of as a universally negative emotion, regret can teach us how to do things better. Guilt and regret often coexist.
A reflection on the difference between Social Workers and Clinical Counsellors.
Many people are confused with the difference between Registered Social Workers (RSW) and Registered Clinical Counsellors (RCC). You’re not alone!
Understanding Grief and Loss
The experience of grief extends beyond the death of a loved one. We can experience grief when we lose a job, a relationship, or any time we lose something we value.
Seeking Out Calm Through Co-Regulation
When our body is searching for stability, sometimes another person is the best thing.
Working with emotions using the mindfulness practice RAIN
Working mindfully with difficult emotions using the acronym RAIN.