Upcoming Workshops
Join us for virtual or in person workshops hosted by our experienced therapists at Boundless Heart Counselling Group in Vancouver, BC
“ACT” (Acceptance and Commitment Therapy) Workshop
Skills Based Training Sessions: Take back control and learn skills that will last a lifetime
Enrollment Open - Registration form and additional details below in FAQ
3-part workshop: June 4th, 11th, & 18th | 6PM pst | Online / Zoom
Facilitated by: Masters Level Intern, Sara Pirouz
About the workshop: In this 3-part workshop, you’ll get to know the core ideas behind Acceptance and Commitment Therapy (ACT) and how they can help you become more flexible in your thinking and clearer about what really matters to you. You’ll learn practical ways to handle tough emotions, take meaningful steps forward, and create a more fulfilling life.
Join us for three relaxed evening sessions at 6pm that fit easily into your week while giving you powerful tools to boost your wellbeing and resilience.
Can’t make it live? No worries — all the sessions will be recorded so you can watch them anytime that works for you.
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Class Dates: June 4th, 11th & 18th
Time: 6pm PST / 1 hour duration
Location: Online - Zoom
Cost: $26.25 (gst included)
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Fill out the registration sign up form OR email us at connect@boundlessheartcounselling.ca to register today!
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This workshop is designed to be interactive and discussion-based, with a focus on teaching practical tools and skills you can use in everyday life.
While we encourage participation and group connection, there’s no pressure—if you’d rather just listen, you’re always welcome to pass on sharing. Your comfort is important to us!
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While the workshop is therapeutic and based on ACT principles, it’s not a replacement for individual therapy. It’s a supportive space for learning and self-reflection, not clinical treatment.
If you find that you connect with Sara during the workshop and want to explore seeing her for individual therapy, let us know and we will be happy to get you set up!
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Hi, I’m Sara, a Master of Counselling Student in the final stage of completing my degree to achieve the designation of Registered Clinical Counsellor.
My goal is to support people in achieving a better quality of life by offering compassionate, personalized support. I am deeply passionate about helping individuals navigate the various challenges that life presents, particularly during those significant times of transition when they may feel uncertain or overwhelmed.
In my spare time I love to mountain bike, spend time with my friends, spend time with my family, and play a range of different sports such as “ultimate”!
I also dedicate a lot of my spare time to learning more about mental health and becoming culturally competent. This ongoing learning helps me provide meaningful support to individuals as they navigate their unique paths toward becoming the best versions of themselves.
Frequently Asked Questions:
Ready to register?
Sign up below, or ask us a question!
“Lunch & Learn” Nervous System Regulation
Skills Based Training Sessions: Body Based Integration Tools for Nervous System Regulation
May Cohort: Enrollment CLOSED - Registration form and additional details below in FAQ
May 7th, 14th, 21st & 28th
12-1pm PST / ZOOM
Facilitated by: Founder/Clinic Director, Rebecca Rauscher, M.Ed., RCC-ACS
This program will provide you with a deep understanding of your nervous system, help you recognize key cues, and expand your window of tolerance. Learn how to prevent burnout at work and home, improve interpersonal relationships, and maintain a grounded sense of self.
Elevate your lunch hour by joining us for an enriching 4-week program that will empower you with practical tools for understanding and regulating your nervous system.
These sessions will also be recorded so you can access them later on if you aren’t able to attend live.
Frequently Asked Questions:
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This skills-based training will cover:
Mindfulness Skills: Develop techniques to stay present and focused, helping to manage stress and enhance emotional resilience.
Relaxation Skills: Learn strategies to calm your mind and body, reducing tension and promoting overall well-being.
Polyvagal Exercises: Explore exercises based on polyvagal theory to help regulate your autonomic nervous system and foster a sense of safety and connection.
Somatic Skills: Practice body-based techniques that enhance your awareness of physical sensations and emotional states, aiding in effective self-regulation.
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MAY COHORT:
May 7th, 14th, 21st, 28th
Time: 12-1pm PST
Location: Online - Zoom
Investment: $400
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Fill out the form below OR email us at connect@boundlessheartcounselling.ca to register today!
** This course is available for participants to join Canada Wide **
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As a Registered Clinical Counsellor (RCC), I love teaching others about the body and the mind, the nervous system and how to effectively regulate our system by moving beyond mindset (which is why I created this offering!). I have provided personalized mental health support throughout the last 20 years, first as an Occupational Therapist and now as an RCC. I am also the Founder and Clinic Director of Boundless Heart Counselling Group in Vancouver. Since 2020, I have expanded my teaching skills as an Associate Faculty at a Vancouver University teaching masters-level students in counselling. I am grounded in a somatic based theoretical practice and am a certified mindfulness facilitator (MBCT).