Who do we provide counselling services to?
Looking for open-hearted, compassionate mental health support? — Our Vancouver and BC wide counselling services include:
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Counselling for Young Adults
Whether it's overcoming academic stress, relationship issues, or exploring career paths, young adult counselling offers a safe and non-judgmental space for self-exploration and growth.
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Counselling for Adults
Whether it's managing stress, resolving conflict, overcoming trauma, navigating health concerns or simply gaining a deeper self-awareness, adult counselling offers invaluable support and guidance on the journey towards overall well-being and fulfillment.
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Counselling for Older Adults
As individuals navigate the complexities of growing older, they may encounter a range of issues, including grief and loss, loneliness, chronic illness, and concerns surrounding end-of-life decisions. Older Adult counselling provides older individuals a safe place to share, manage, and build inner strength.
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Counselling for Couples
A loving and functional relationship is what every couple wants, but sometimes a boost is needed to get there. Our counsellors will work with both of you to build better communication, navigate traumatic situations, and improve the overall wellbeing of your partnership.
Additional Services
Eye Movement Desensitization and Reprocessing Treatment
Sometimes traumatic events in our life can become debilitating and have a drastically negative affect on your life. For those seeking out a directed and effective method of working through trauma from post-traumatic stress disorder, EMDR is a tried and tested process.
Mindfulness Based-Cognitive Therapy
Through a unique blend of cognitive therapy, meditation, and building a habit of mindful meditation, you can work through issues of depression, anxiety, and overall malaise of the modern world. As part of a group, this eight-week course can help you develop a healthier relationship with your thoughts and emotions.
Somatic Therapy
The experience of pain and suffering happens in many of our lives. We spend so much of our time caught up in our thoughts, stories and old narratives. Many people do not learn about expressing emotions in their families. Emotions and body sensations can be scary! In the safety of the therapeutic relationship, we will work together to access the wisdom of the body to build upon innate strength and resilience. Everyone has the capacity for healing.
Schedule a free 15-minute introductory call today
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“If trauma is the wound that you incurred inwardly, you can heal that wound at any time. Recognizing what trauma is, an internal, psychological wound with manifestations in your body, actually allows you to heal it.”
— Dr. Gabor Mate