Upcoming Workshops
Join us for virtual or in person workshops hosted by our experienced therapists at Boundless Heart Counselling Group in Vancouver, BC
“Lunch & Learn” Nervous System Regulation
Skills Based Training Sessions: Body Based Integration Tools for Nervous System Regulation
October Cohort: Enrollment OPEN - Registration form and additional details below in FAQ
October 8th, 15th, 22nd & 29th
12-1pm PST / ZOOM
Facilitated by: Founder/Clinic Director, Rebecca Rauscher, M.Ed., RCC-ACS
This program will provide you with a deep understanding of your nervous system, help you recognize key cues, and expand your window of tolerance. Learn how to prevent burnout at work and home, improve interpersonal relationships, and maintain a grounded sense of self.
Elevate your lunch hour by joining us for an enriching 4-week program that will empower you with practical tools for understanding and regulating your nervous system.
These sessions will also be recorded so you can access them later on if you aren’t able to attend live.
Frequently Asked Questions:
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This skills-based training will cover:
Mindfulness Skills: Develop techniques to stay present and focused, helping to manage stress and enhance emotional resilience.
Relaxation Skills: Learn strategies to calm your mind and body, reducing tension and promoting overall well-being.
Polyvagal Exercises: Explore exercises based on polyvagal theory to help regulate your autonomic nervous system and foster a sense of safety and connection.
Somatic Skills: Practice body-based techniques that enhance your awareness of physical sensations and emotional states, aiding in effective self-regulation.
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OCTOBER COHORT:
October 8th, 15th, 22nd & 29th
Time: 12-1pm PST
Location: Online - Zoom
Investment: $400
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Fill out the form below OR email us at connect@boundlessheartcounselling.ca to register today!
** This course is available for participants to join Canada Wide **
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As a Registered Clinical Counsellor (RCC), I love teaching others about the body and the mind, the nervous system and how to effectively regulate our system by moving beyond mindset (which is why I created this offering!). I have provided personalized mental health support throughout the last 20 years, first as an Occupational Therapist and now as an RCC. I am also the Founder and Clinic Director of Boundless Heart Counselling Group in Vancouver. Since 2020, I have expanded my teaching skills as an Associate Faculty at a Vancouver University teaching masters-level students in counselling. I am grounded in a somatic based theoretical practice and am a certified mindfulness facilitator (MBCT).