In The Media
Conversations on Mental Health with Rebecca Rauscher, RCC
Rebecca Rauscher is a Registered Clinical Counsellor, BCACC Approved Clinical Supervisor, and the Founder and Clinic Director of Boundless Heart Counselling Group in Vancouver, BC. With a background in both counselling psychology and occupational therapy, Rebecca brings a somatic, nervous-system-informed approach to mental health, and she regularly shares practical tools for stress, anxiety, and life change with media and communities across Canada.
Simple Nervous System Regulation Tools for High-Achieving Women
BE the Sought-After Entrepreneur Podcast · September 2026 · 41 min
Feeling overwhelmed doesn't always call for a retreat or a total life overhaul. In this episode with Kathryn Thompson on the BE the Sought-After Entrepreneur Podcast, Rebecca shares quick, science-based nervous system regulation techniques that high-achieving women can use in the middle of a busy day, including double-inhale breathing, foot grounding, box breathing, and the five senses technique. She explains the window of tolerance, how to tell the difference between hyperarousal and hypoarousal, and why practising calming tools during low-stress moments makes them easier to use when stress peaks. Rebecca also offers a refreshing take on meditation for perfectionists: it isn't about emptying your mind, and a short, imperfect practice still counts.
Topics: nervous system regulation, breathing exercises for anxiety, grounding techniques, window of tolerance, stress management for women, meditation for beginners
Wellness Wednesday: Navigating Life Transitions
Global News · August 2026 · 5 min
As the season shifted toward fall, Rebecca joined Journalist Sonia Sunger on Global News for Wellness Wednesday to talk about why transitions, big or small, can leave us feeling unsettled. She shares why nervous system regulation is a helpful foundation for moving through change, whether that's back-to-school season, a new job, family shifts, or other life changes.
Topics: life transitions, coping with change, nervous system regulation, seasonal stress, mental health tips
[Watch on Global News]
Somatic Wisdom
Sacred Space with Sonia · July 2026 · 50 min
What does it mean to listen to your body in therapy? In this thoughtful conversation with Sonia Sunger on the Sacred Space with Sonia Podcast, Rebecca explains somatic psychotherapy, a holistic, mind-body approach to healing. Rather than working only with thoughts and feelings, somatic therapy invites people to notice sensations in the body, which can open the door to understanding deeper emotional experiences. A great listen for anyone curious about somatic therapy or wondering whether a body-based approach might be right for them.
Topics: somatic therapy, mind-body connection, body-based healing, holistic mental health, somatic psychotherapy in Vancouver
You Don't Have to Do It Alone: Building Confidence & Stability in Group Practice
Empowered to Lead · March 2026 · 29 min
For therapists and counselling practice owners. Rebecca speaks candidly with host Lisa Catallo on the Empowered to Lead Podcast, about her path from occupational therapist to counsellor to leading a growing group practice. She talks about the realities of therapist leadership, including people-pleasing, learning to understand the business numbers, and seeing clinicians as the people she serves. Rebecca also discusses the coaching, peer support, grants, and mentorship that helped her build a more sustainable practice while preventing burnout.
Topics: group practice ownership, therapist leadership, burnout prevention, private practice in Canada, clinical supervision
Ready to listen to your nervous system? Let's talk
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Ready to listen to your nervous system? Let's talk
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Ready to listen to your nervous system? Let's talk · Ready to listen to your nervous system? Let's talk ·
If something in these conversations stayed with you, you don't have to figure it out alone.
Our Registered Clinical Counsellors offer somatic, trauma-informed, nervous-system-based therapy for anxiety, stress, burnout, trauma, and life transitions, whether you're navigating a career change, relationship shifts, work stress, or simply feeling overwhelmed.
Sessions are available in person at our Granville Street office in Vancouver and through virtual counselling across British Columbia.
We offer direct billing for counselling services and RCC / RSW services are generally covered by many extended health plans. Ask us for more details!
We also offer workshops for anyone looking for practical tools to calm the nervous system and build resilience.
Speaking and Media Inquiries
Looking for an experienced speaker on nervous system regulation, somatic therapy, burnout prevention, or workplace mental health? Rebecca welcomes inquiries for interviews, podcasts, workshops, and speaking engagements.
Our team of therapists also brings a range of specialties and perspectives, and we're happy to connect media, event organizers, podcasters and community groups with the right expert for your audience.
Reach out to us, and let’s chat!